Examples of Exercises to Get Fit After the Baby Has Arrived
One thing that you need to know is that pregnancy will put you through a lot of things. You find that during pregnancy women gain weight and some may stick around after giving birth. For that matter, it is essential that you go back into regular workout rhythm after pregnancy as it will make you lose weight as well as get other benefits. Because of that it will be vital that you reach out for your doctor so that he can recommend the best exercises for your needs. Here are some of the best post pregnancy exercises that you should do.
Walking is one of the workouts that you should do after the arrival of the baby. I can say that this is the first step to start from after giving birth because it has many benefits even though some people may find it tiresome. The good news is that you can do it with a baby. You can even add weight by bringing the baby along in front pack which makes it fruitful. It is essential that you should start with a leisurely pace as you advance to a more fast-paced walk. Do not be in a hurry but instead take one step at a time as overdoing it is also not healthy.
Apart from that, we have Kegels. You find that Kegels are important in improving recovery from delivery though they are not effective in removing belly fats. We have many unfortunate side effects of childbirth such as a risk of continence. Thus where Kegels come in as they will give you better control over the leaks by toning the bladder. You find that the best way to learn how to do Kegels is when you are using the bathroom. Here you will begin to urinate, and you attempt to use the muscles to halt the steam and hold it, then you release and resume urination. Having done that you can practice it without urinating by contracting, holding and release the muscles.
There is also planking. It is essential to note that planks target the butt, thighs, obliques, and the abs thus giving you strength and tone muscle. In this case, you will have to set yourself in a planking position where you will hold yourself up with your forearms as you engage your abs. After which you can throw in a push-up or two but remember not to overdo it.
Apart from that, we have lunges. It is essential to note that walking lunges is a great way to tone your butt and legs. This will require you to stand with your feet together and your hands on your hips. Then you should make a large step forward, then bend your knees so that both of them end up at 90 degrees. The last procedure is to push yourself up in a standing position by applying pressure on the heel of the front leg and redo the process.