Food Items In Traditional Mediterranean Cuisine
The benefit of consuming traditional Mediterranean cuisine is that the ingredients that are used to prepare the meals are usually fresh. Traditional Mediterranean cuisine includes the use of grains such as barley, bulgur, millet, rice, pastas, polenta, wheat berries, etc. When using these grains for traditional Mediterranean cuisine, one should use them whole or they should only process them slightly. One will also find vegetables in traditional Mediterranean cuisine. The vegetables can either be cooked or eaten raw. Popular vegetables in traditional Mediterranean cuisine include broccoli, carrots, Brussel sprouts, celery, cucumbers, radishes, potatoes, peas, turnips, spinach, etc.
Cherries, grapes, olives, oranges, strawberries, tangerines, apples, etc are some of the fruits that one will find in traditional Mediterranean cuisine. One can make these fruits in juice form without artificial sweeteners or take them whole. Olive oil is normally used for preparing foods in traditional Mediterranean cuisine. One can use olive oil in their salads and vegetables and this will make them healthier. Olive oil can also be used for baking. One can cook with extra virgin olive oil which will have more health benefits than olive oil. In traditional Mediterranean cuisine it is common to see legumes such as fava beans, kidney beans, cannellini beans etc. One will also see nuts in the cuisine and they can include almonds, hazelnuts, cashews and walnuts.
Mediterranean food is flavorful because of the spices and herbs that are used in cooking. The use of spices and herbs also adds good aroma to food. One will enjoy traditional Mediterranean cooking due to the spices and herbs that are used and they usually include cloves, mint, parsley, rosemary, tarragon, sumac, anise, etc.
There are many other spices that are used in traditional Mediterranean cuisine and one can discover more about them when they do research about them. Dairy products are also popular in the traditional Mediterranean diet and they are taken in moderation. Greek yoghurt, ricotta, feta, manchego, and corvo are some of the dairy products that one will find in traditional Mediterranean cuisine. The benefit of consuming these dairy products is that one will get calcium which is good for bone health.
When one is looking for protein in the traditional Mediterranean diet they will find it in fish. When one consumes the seafood in the traditional Mediterranean diet, they will get omega 3 fatty acids and this is beneficial for the body. One can learn how to prepare seafood in the traditional Mediterranean way when they look for recipes on this. By visiting a restaurant that serves traditional Mediterranean cuisine, one can know about the wine that is consumed in the Mediterranean area.