Ways to Bulk or Cut
If you want to build body muscles, we call that bulking; on the other hand, loss of body fat is termed as cutting. No matter the program you are considering, there is a need for you to know that you cannot achieve your goals if you do not show dedication and hard work. It is for a fact that bulking or cutting programs are many and this makes it hard for you to choose the best program. You should be able to tell if you want to bulk or o cut; it can be hard for you to go about it if you do not know what you need. Many people make mistakes because they do not know the various approaches to successful bulking or cutting. After knowing what you want, you should consider the tips below as they can help you achieve your desired goals.
If you are considering bulking, you should ensure that you have all your focus on progressive overload. You can eat many calories and at the same time not make any progress; do your best to gain strength in every session. You should note that heavy lifting can be a way to release fatty acids; it is advisable to do cardio after the weight session. The days you are supposed to train should be the days you eat food with high carbs. It is advisable to eat much of your carbohydrates some hours, most probably two, after weight training and experience better results.
There is no way for you to make progress in cutting if you do not increase your water intake. If you take a lot of water and a smaller meal, you will not feel hungry easily and this can help you much. It would play a key role in the burning of calories. If you cook your own meals, you would not have to doubt the ingredients and this would be helpful in your journey of cutting. You should not avoid cardio when on the journey of cutting. Since the cardio increases the metabolic rate; the body would be in a position to burn more calories.
It can be hard to make progress in your cutting if you do not avoid sugar. Ensure that you eat foods that are rich in fiber and protein. It is advisable to take caffeine; however, you should not exceed the required limit. It will help ensure that you are alert and have an improved concentration to ensure that you focus on what you are doing. Cooking oil is not ideal for people trying to cut. Whenever you feel hungry, you should do your best to ensure that you are not tempted to cheat on your diet.